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• Muscle Fitness

  30 March 2017

  Muscular fitness is the ability of the muscles to contract continuously without beginning to fatigue. To ensure that your muscles are contracting without getting fatigued, you need to engage in exercises that strengthen the body muscles. Note that if...

• Fitness Workouts for Women

  30 March 2017

  If you are looking towards engaging in fitness workouts for women, ensure that you do it in the right way and perform exercises that suit your body shape. It is advisable you drink a lot of water during the exercises and later take a light meal with a...